A D V E R T IS E M E N T
D I S C O V E R
A TASTE
OF
ixAiy^
NO
PASSPORT
REQUIRED!
This October, invite your favorite
moms over for a night of Italian
food, fun and friends! Host a
Barilla House Party and
experience all the comforts of Italy
- the music and food - without
leaving your home!
Hosts will receive a Barilla Party
Kit com plete with exclusive gifts
and offers, including:
•
Barilla Piccolini pasta
•
The Best of Andrea Bocelli
Vivere CD (now in stores)
•
Authentic Italian recipes
from Barilla
•
And more!
BUON APPETITO!
A P P L Y O N L IN E B E G IN N IN G
T H IS S E P T E M B E R
WWW.HOUSEPARTY.COM/BARILLA
B
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GOOD AND HEALTHY
IMPORTANT TO KNOW
E D A M A M E S O U P W I T H
F E T A C R O U T O N S
PREP:20MIN. COOK:13MIN.
1 /4
cup c h o p p e d sw e e to n io n
4
tsp .c a n o la o il
2
m e d iu m carro ts, thinly sliced
2
cloves garlic, m inced
2
14-02. ca n s re d u c e d -so d iu m
chicken b roth o r vegetable b roth
1
12-oz. pkg. frozen shelled sw eet
so y b e a n s (e d am a m e)
1V2
tsp. sn ip p ed fre sh th ym e
1
e gg w hite
i
T bsp. w ater
V
2
cu p p an ko (Ja pa n ese -style) bread
c ru m b s
4
oz. red uced -fat feta cheese, cut in
3/4-inch c u b e s
Fresh th ym e leaves (o ption a l)
1. In saucepan cook onion in 2 teaspoons
of hot oil over medium heat 5 minutes or
until tender, stirring occasionally. Add
carrots and garlic; cook and stir 1 minute
more. Add broth and edamame. Bring to
boiling; reduce heat. Simmer, uncovered,
The relationship between soy and breast
cancer is unclear. There is some
evidence soy's estrogen-like compounds
might be harmful to women with
existing breast cancer or who are at high
risk. But in a review published last year,
Harvard and Brown University
researchers suggest eating soy during
childhood may be protective.
5 minutes or until edamame and carrots
arc tender. Stir in thyme.
2. Meanwhile, in a small bowl beat egg
white and water with a fork until frothy.
Place bread crumbs in another small
bowl. Dip feta cubes, one at a time, into
egg white to coat. Allow excess egg white
mixture to drip off; coat feta cubes with
bread crumbs. In large skillet, heat
remaining 2 teaspoons oil over medium-
high heat. Add feta cubes. Cook 2 to 3
minutes or until browned but not
softened, turning carefully to brown all
sides of cubes. Drain on paper towels.
3. Ladle soup into bowls. Top with feta
croutons and, if desired, additional thyme.
MAKES 6 (3/4 CUP) SIDE-DISH SERVINGS.
EACH SERVING
193 cal
,
9 g fa t (2 g sa t.fa t),
6
mgchol, 621 m g sodium, ISgcarbo, 4 gfiber,
14gpro. Daily Values: 74% vit. A, 22% vit. C,
M% calcium,
8
% iron.
1 9 8
SEPTEMBER 2008 BETTER HOMES AND GARDENS
